Ulysses Everett McGill: What'd the devil give you for your soul, Tommy?
Tommy Johnson: Well, he taught me to play this here guitar real good.
Delmar O'Donnell: Oh son, for that you sold your everlasting soul?
Tommy Johnson: Well, I wasn't usin' it.
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benreedjohnson
I have been running for 15 minutes a day for a week, and then upped it to 30 minutes a week. Then i lift afterwards. Upper body one day, lower body the next. for the next 2 months i will do low weights, with high repetitions. get my muscles back into the lifting mode :)
I have lost five pounds in two weeks.